The Healthy PUSH

The Healthy PUSH

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Train to do be nothing less than amazing. Yoga Breakdancing

February 3, 2012


PUSH Exercise Playlist Recommendation.  David Guetta – Titanium ft. Sia.  BPM 128.


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM128+.

To find out what your song’s BPM is, you can use these 2 resources:

A data base: http://www.bpmdatabase.com/

Or a manual method: http://www.all8.com/tools/bpm.htm


Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVE yourself enough to PUSH yourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Editor: www.reymondhernandez.me

PUSHmusic. Exercise Playlist Recommendation. David Guetta – Titanium ft. Sia. BPM 128.

January 24, 2012


PUSH Exercise Playlist Recommendation.  Seether-Fake it. BPM 140-160.


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM 140-160.

To find out what your song’s BPM is, you can use these 2 resources:

A data base: http://www.bpmdatabase.com/

Or a manual method: http://www.all8.com/tools/bpm.htm


Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVE yourself enough to PUSH yourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.

PUSHmusic. Exercise Playlist Recommendation. Seether-Fake it. BPM 140-160+.

January 10, 2012

Are you exercising to the wrong beat? Song Choices and Beats-Per-Minute

December 28, 2011


Believe it or not you might be listening to the wrong beat when exercising and this can make a difference in your results.  Some days you want to take it easy and I get that. However, if you have training goals it is likely that “leaning-out”and increasing your cardio threshold are on the list. You may have noticed the PUSH MUSIC exercise playlist recommendations I publish weekly. I choose songs to keep you moving. BPM stands for beats-per-minute and it is the same numbers the DJ uses to select his tempo for the crowd. Use this science to select your pace for your workout.

Choose beats in the bpm sweet spot–120 to 140 for long paced efforts and step it up when you need adrenaline songs to at least 130 bpm or more (I reco 160+ for High Intensity Training) which fires you up.

To find out what your song’s BPM is, you can use these 2 resources:

A data base: http://www.bpmdatabase.com/

Or a manual method: http://www.all8.com/tools/bpm.htm

In a 2005 study at Brunel University, results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVE yourself enough to PUSH yourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.

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PUSH Exercise Playlist Recommendation.  The Soft Pack-Answer to Yourself. BPM 160+.


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM160+.

To find out what your song’s BPM is, you can use these 2 resources:

A data base: http://www.bpmdatabase.com/

Or a manual method: http://www.all8.com/tools/bpm.htm


Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVE yourself enough to PUSH yourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.

PUSHmusic. Exercise Playlist Recommendation. The Soft Pack-Answer to Yourself. BPM 160+.

December 27, 2011


PUSH Exercise Playlist Recommendation.  The Strokes – Reptilia BPM 160.


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM160.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVE yourself enough to PUSH yourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.

PUSHmusic. Exercise Playlist Recommendation. The Strokes – Reptilia . BPM 160.

December 15, 2011 — 1 Comment

Spy My Running Music Playlist: 8km-2011 Energizer Night Race BPM 160-190

December 12, 2011


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PUSH Exercise Playlist Recommendation.  The Cataracs – Top Of The World ft. DEV. BPM 128.


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM128.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVE yourself enough to PUSH yourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.

PUSHmusic. Exercise Playlist Recommendation. The Cataracs – Top Of The World ft. DEV. BPM 128.

November 29, 2011


PUSH Exercise Playlist Recommendation.  David Guetta feat. Akon – Crank it up. BPM 130.


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM130.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.

PUSHmusic. Exercise Playlist Recommendation. David Guetta feat. Akon – Crank it up. BPM 130.

November 18, 2011


PUSH Exercise Playlist Recommendation.  Rihanna – We Found Love ft. Calvin Harris. Find your rhythm. BPM 127.


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM127.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.

The Healthy PUSH | Promote Your Page Too

Subscribe to TheHealthyPUSH by Email

Exercise Playlist Recommendation. Rihanna – We Found Love ft. Calvin Harris. BPM 127.

November 15, 2011


PUSH Exercise Playlist Recommendation.  The Naked And Famous – Girls Like You. Concentrate and Push. BPM 125.


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM125.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.

The Healthy PUSH | Promote Your Page Too

Subscribe to TheHealthyPUSH by Email

PUSHmusic. Exercise Playlist Recommendation. The Naked And Famous – Girls Like You. BPM 125.

November 9, 2011


PUSH Exercise Playlist Recommendation.  David Guetta- Without You ft. Usher. Make the pace. BPM 130.


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM130.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.

The Healthy PUSH | Promote Your Page Too

Subscribe to TheHealthyPUSH by Email

PUSHmusic. Exercise Playlist Recommendation. David Guetta – Without You ft. Usher. BPM 130.

November 3, 2011 — 3 Comments


PUSH Exercise Playlist Recommendation.  Dev-Dancing in the Dark. Make the pace. BPM 125.


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM125.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

The Healthy PUSH | Promote Your Page Too

Subscribe to TheHealthyPUSH by Email

PUSHmusic. Exercise Playlist Recommendation. Dev-Dancing in the Dark. BPM 125.

October 28, 2011


Know what you want to be and keep that in your head at all times. Lea Michele on Nike Training Club


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

The Healthy PUSH | Promote Your Page Too

Subscribe to TheHealthyPUSH by Email

Know what you want to be. The Healthy Push Presents: Lea Michele on Nike Training Club

October 26, 2011


PUSH Exercise Playlist Recommendation.  Martin Solveig & Dragonette – Hello. Make the pace. BPM 160.


In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM160.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

The Healthy PUSH | Promote Your Page Too

Subscribe to TheHealthyPUSH by Email

PUSHmusic. Exercise Playlist Recommendation. Martin Solveig and Dragonette – Hello. BPM 160.

October 26, 2011

It’s here! Nike-We Run Buenos Aires 10k Race Playlist by Thehealthypush.com

October 19, 2011 — 1 Comment


It has finally arrived. Get your running playlist arranged just in time for the race. Practice with it and arrange the songs to match your race tempo. I will see you out there…and now you know what I will be listening too. (Arrange as you see fit. 80 minutes of music.)
LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

The Healthy PUSH | Promote Your Page Too

Subscribe to TheHealthyPUSH by Email


PUSH Exercise Playlist Recommendation. Cobra Starship-You Make Me Feel. Pick up the pace. BPM 125.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM125.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

The Healthy PUSH | Promote Your Page Too

Subscribe to TheHealthyPUSH by Email

PUSHmusic. Exercise Playlist Recommendation. Cobra Starship-You Make Me Feel. BPM 125.

October 19, 2011 — 1 Comment


PUSH Exercise Playlist Recommendation. Sak Noel – Loca People(adult). Maintain the pace. BPM 120.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM120.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

The Healthy PUSH | Promote Your Page Too

Subscribe to TheHealthyPUSH by Email

PUSHmusic. Exercise Playlist Recommendation. The Strokes-Someday. BPM 120.

October 14, 2011


PUSH Exercise Playlist Recommendation. Radio Killer-Loney Heart. Stay the pace. BPM 146.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM146.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

The Healthy PUSH | Promote Your Page Too

Subscribe to TheHealthyPUSH by Email

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHmusic. Exercise Playlist Recommendation. Radio Killer-Loney Heart. BPM 146.

September 25, 2011

Promo: Free Custom Calorie Burner Plan.

September 20, 2011 — 3 Comments


Free Metabolic and Calorie Intake and Burn Analysis to assist you in burning it all off.  All you have to do is these easy steps.

Subscribe to the blog, “like” the Facebook Fan Page, and let me know you did so. (blog follow)

I will then send you a request form for your personal stats needed to create a calorie burn plan customized and accurate using scientific and reliable professional sport therapy methodologies.

The Healthy PUSH

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