You can scroll the shelf using ← and → keys

PUSH Exercise Playlist Recommendation. Tick Tick Boom – The Hives . Pick up the pace. BPM 137.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM137.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

Archive

The Healthy PUSH | Promote Your Page Too

Follow @thehealthypush Subscribe to TheHealthyPUSH by Email

PUSHmusic. Exercise Playlist Recommendation. Tick Tick Boom – The Hives. BPM 137.

September 20, 2011

PUSH Exercise Playlist Recommendation. The Shins-Australia. The perfect pace. BPM 171.

Follow @thehealthypush

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM171.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

Archive

The Healthy PUSH | Promote Your Page Too

Follow @thehealthypush Subscribe to TheHealthyPUSH by Email

PUSHmusic. Exercise Playlist Recommendation. The Shins-Australia. BPM 171.

September 16, 2011

PUSH Exercise Playlist Recommendation. Spoon-The Way We Get By. Maintain the pace. BPM 152.

Follow @thehealthypush

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM152.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

Archive

The Healthy PUSH | Promote Your Page Too

Follow @thehealthypush Subscribe to TheHealthyPUSH by Email

PUSHmusic. Exercise Playlist Recommendation. Spoon-The Way We Get By. BPM 152.

September 13, 2011

PUSH Exercise Playlist Recommendation. The Strokes-Somday. Pick up the pace. BPM 211.

Follow @thehealthypush

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM211.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

Archive

The Healthy PUSH | Promote Your Page Too

Follow @thehealthypush Subscribe to TheHealthyPUSH by Email

PUSHmusic. Exercise Playlist Recommendation. The Strokes-Someday. BPM 211.

September 8, 2011 — 5 Comments

PUSH Exercise Playlist Recommendation. The Boy with the Arab Strap – Belle and Sebastian. This song will keep you on tempo. The perfect tempo. BPM 141.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM141.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHtraining. CrossFit+ Acronyms and Abbreviations. What you need to know.

PUSHnutrition. Feel the burn. Spicy food decreases future cravings.

PUSHtraining. With-All-my-heart. Workout-of-the-Day (WOD).

PUSHyourself. Go from Fit to Hero. Train like a Pro. This is what that looks like.

PUSHnutrition. Eat like a Champ! Recipe~Veggie Quiche. Susan says “Yumm.”

PUSHtraining. Core to the bone-Workout of the day. WOD.

PUSHmusic. Exercise Playlist Recommendation. Typhoon – CPR / Claws Pt 2 BPM 80.

PUSH Exercise Playlist Recommendation.

Typhoon – CPR / Claws Pt 2.This song will keep you zoned. BPM 80.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM 80.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHtraining. The Ulitmate Waist Whittler. Work-out-of-the-day Addition. WOD Addition.

PUSHnutrition. Your Best Idea Ever! Make Healthy Raspberry Almond Chocolate Protein Ice Cream.

PUSHtraining. Breath like a Champion. Work-out-of-the-day. WOD

PUSHnutrition. Greek Yogurt “ice cream” Pops! So good. So easy.

PUSHtraining. Work-out-of-the-day. Full Body + Power. WOD Addition.

PUSHmusic. Exercise Playlist Recommendation. Walcott – Vampire Weekend. BPM 160.

PUSHinspire. How to run down a hill without falling on your face.

PUSHnutrition. Eat Seaweed to Burn Belly Fat. Best idea I’ve heard today!

PUSH Exercise Playlist Recommendation. Walcott – Vampire Weekend. This song will PUSHyour tempo up. BPM 160.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM160.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHtraining. The Ulitmate Waist Whittler. Work-out-of-the-day Addition. WOD Addition.

PUSHnutrition. Your Best Idea Ever! Make Healthy Raspberry Almond Chocolate Protein Ice Cream.

PUSHtraining. Breath like a Champion. Work-out-of-the-day. WOD

Recommendation. Lasso-Phoenix. BPM 152.

PUSHnutrition. Eat Intelligent. Vegetarian Grill Idea-Meat Optional.

PUSHmusic. Exercise Playlist Recommendation. Walkie Talkie Man – Steriogram. BPM 142.

PUSHinspire. Fit is beautiful. Work out of the Day (WOD)

PUSHnutrition. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld

PUSHinspire. Work Hard. Run Hard. Short Hill Repeats.

PUSH Exercise Playlist Recommendation. Lasso-Phoenix. This song will PUSHyour tempo up. BPM 152.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM152.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHnutrition. Eat Intelligent. Vegetarian Grill Idea-Meat Optional.

PUSHmusic. Exercise Playlist Recommendation. Walkie Talkie Man – Steriogram. BPM 142.

PUSHinspire. Fit is beautiful. Work out of the Day (WOD)

PUSHtraining. The Ultimate Training Buddy. (Must see…sooo cute!)-Tip

PUSHnutrition. Breakfast…in case you need a reason.

PUSHnutrition. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld

PUSHinspire. Work Hard. Run Hard. Short Hill Repeats.

PUSHtraining. Good girl/evil abs.

PUSHnutrition. Guilt-Free 80cal Frozen Hot Chocolate

PUSH Exercise Playlist Recommendation. Walkie Talkie Man – Steriogram. This song will PUSHyour tempo up. BPM 142.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM142.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHinspire. Fitness and crazy facts I bet you never knew.

PUSHnutrition. Protein Power Smoothie. Easy Recipe Idea.

PUSHnutrition. Coffee and Training, Take it or Leave It? The Low Down on Caffeine’s Effect on Athletic Performance.

PUSHtraining. Karate-Kid-Crane-Lunge. Stick that in your WOD. How-To-Guide.

PUSHinspire. Recreate Yourself. Crosstrain yourself.

PUSHnutrition. Zero Calorie Miracle Noodle Pho Vietnamese Soup Recipe. Recipe and Video.

PUSHmusic. Hot Pick-Exercise Playlist Recommendation. Mind Shift – Genki Sudo BPM 130.

August 23, 2011

PUSH Exercise Playlist Recommendation. Mind Shift – Genki Sudo. This song will PUSHyour tempo up. BPM 130.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM 130.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHnutrition. Fit and Sweet = Guilt Free. How to make a Lovely-Parfait.

PUSHmusic. Exercise Playlist Recommendation. Crystal Lake vs Commercial Club crew- I walk alone. BPM 145.

PUSHtraining. Kettlebell your body better for functional strength. Turkish GetUp How-to-Guide and Video.

PUSH Exercise Playlist Recommendation. Mac Miller-Frick Park Market. This song will PUSHyour tempo up. BPM 117.

PUSHfitness. Hi, this is your Training Coach and I approve this message. “You don’t get it by Staring….

PUSHnutrition. Food Combinations for Prevention. Take a Peak.

Archive

The Healthy PUSH | Promote Your Page Too

Follow @thehealthypush Subscribe to TheHealthyPUSH by Email

PUSHmusic. Exercise Playlist Recommendation. Crystal Lake vs Commercial Club crew- I walk alone. BPM 145.

August 22, 2011

PUSH Exercise Playlist Recommendation. Crystal Lake vs Commercial Club crew- I walk alone. This song will PUSHyour tempo up. BPM 145.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM 145.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHrunning. How to Get Runner’s Legs. A guide to Interval and Fartlek Training.

PUSHsport. Fit to Hero. Heroes on a longboard. What a cool way to enjoy being fit.

PUSHnutrition-Flat Tummy Detox Smoothie. Healthy in and out. Delish!!!

PUSHinspire. Zombies HATE fast food. Another reason to do cardio.

PUSHfitness. World’s Fastest Workout.

PUSHfitness. If you have a body you are an athlete.

Archive

The Healthy PUSH | Promote Your Page Too

Follow @thehealthypush Subscribe to TheHealthyPUSH by Email

PUSH Exercise Playlist Recommendation. Mac Miller-Frick Park Market. This song will PUSHyour tempo up. BPM 117.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM 117.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHrunning. How to Get Runner’s Legs. A guide to Interval and Fartlek Training.

PUSHsport. Fit to Hero. Heroes on a longboard. What a cool way to enjoy being fit.

PUSHnutrition-Flat Tummy Detox Smoothie. Healthy in and out. Delish!!!

PUSHinspire. Zombies HATE fast food. Another reason to do cardio.

PUSHfitness. World’s Fastest Workout.

PUSHfitness. If you have a body you are an athlete.

PUSHmusic. Exercise Playlist Recommendation. +44- Baby Come On. BPM 175.

August 16, 2011 — 9 Comments

PUSH Exercise Playlist Recommendation. +44-Baby Come On. This song will PUSHyour tempo up. BPM 175.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM 175.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHinspire. The Runner’s Prayer-Believe in yourself and something greater.

PUSHtraining. Chizzled and Sizzled Legs-Stronger, Toned, and Lean with Body Weight Squats.

PUSHhealthy. Food and Emotions do mix. Tips to being healthy when moody.

PUSHmusic. Exercise Playlist Recommendation. NERD-She wants to move. BPM 115.

PUSHmusic. Improve your Exercise Performance by 15%-A Strategy Guide to Exercise Playlists and Song BPM Numbers.

Archive

The Healthy PUSH | Promote Your Page Too

Follow @thehealthypush Subscribe to TheHealthyPUSH by Email

PUSH Exercise Playlist Recommendation. N.E.R.D-She wants to move. This song will keep you in the tempo. BPM 115.

In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM 115.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHhealthy. Don’t be a Wallflower. Dancing burns mega-calories.

PUSHnutrition. Choosing fruit. Oranges VS Bananas nutritional info|theslimblog

PUSHtraining. Giving GOOD girls EVIL legs. Tell your mom we’re sorry.

PUSHhealthy. Inner Hunger Monster Out of Control? Get To Know The Hunger Scale-Best Life Article

PUSHinspire. Be Fit to Be a Hero. Be a Skate Hero and Defy Gravity.

PUSHyourself. You are braver than you think.

PUSHmusic. Improve your Exercise Performance by 15%-A Strategy Guide to Exercise Playlists and Song BPM Numbers.

August 11, 2011 — 4 Comments

If you are following my blog then I already know you are serious about fitness and your performance. Good news! Let’s bump up your performance levels by another 15%. I have a few tips, and it involves music and the occasional dancing.

According to The Science Daily, a study done in 2005 at Brunel University resulted that runners showed significant improvements when they listened to music in a certain tempo range. The participants exercised on a treadmill while listening to a selection of motivational rock or pop music, including tracks by Queen, the Red Hot Chilli Peppers and Madonna. They were requested to stay in strict sync with the beat. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

What tempo range are they referring to? Here is how BPM works when exercising.

First, BPM is a unit of measure that stands for Beats Per Minute. This is basically how many times you hear the kick drum or kick & snare over a minutes time. Most tutorials will have you count it over 15 seconds then times it by 4.

Manual Counting: Using a watch, count how many times you hear the kick and the snare in 15 seconds. You want to make sure you are only counting the main kick & snare sounds, not all the other sounds. Once you have that number multiply it by 4. This is how you get a BPM. I suggest using this calculator over tapping on the desk…much easier: Computerized Manual Counter<—–Cool!!!

Database of BPM listed songs: You may also find the songs you are looking for in a database. A bare-bones site with 25,000 songs can be used: http://www.bpmdatabase.com/index.php or http://www.bpm4djs.com/ which is a little more appealing to the eyes.

Need an Itunes App? : Itunesapp

It’s recommended when doing long endurance exercise such as biking, spinning, or running that you try for songs that count at a BPM between 120-140.

For shorter more intense races or workouts, more tempo can be expected, such as number around 160 BPM.

Here is what you can expect from a genre, there is no required BPMs, but…

Hip Hop/Rap/Trip-Hop 60-110 BPM
Acid Jazz 80-126 BPM
Tribal House 120-128 BPM
House/Garage/Euro-Dance/Disco- House 120-135 BPM
Trance/Hard House/Techno 130-155 BPM
Breakbeat 130-150 BPM
Jungle/Drum-n-Bass/Happy Hardcore 160-190 BPM
Hardcore Gabba 180+ BPM

Example Song list? Sure!

JT – Like I Love You 115, Signs 113
Justice – D.A.N.C.E. (I like the Mos-Def/Spank Rock Remix) 110
Queen – Under Pressure 114 (and of course Vanilla Ice)
Aretha Franklin – Respect 113(if I’m feeling bold, lol)
Nelly Furtado – Promiscuous 114
Pitbull – Go Girl 115
Sean Kingston – Take You There 115
Timbaland – The Way I Are 115
Cherish/Yung Joc – Killa 114
Trick Daddy – In Da Wind (Forgot about this one) 114
Pink/Redman – Get The Party Started Remix 114
Beastie Boys – Check It Out 114
Maroon 5 – Makes Me Wonder 114
Elvis vs. JXL – Little Less Conversation 115
Gym Class Heroes – Clothes Off 115
N.E.R.D. – She Wants To Move 115
Prince – Wanna Be Your Lover 115
Ying Yang Twins – Dangerous 115
Cameo – Word Up 115

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSH Exercise Playlist Recommendation. Tick Tick Boom – The Hives . Pick up the pace. BPM 137.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM137.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

Ask Coach-Q&A:

Related Links:

Share this:

September 20, 2011

PUSH Exercise Playlist Recommendation. The Shins-Australia. The perfect pace. BPM 171.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM171.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

Ask Coach-Q&A:

Related Links:

Share this:

September 16, 2011

PUSH Exercise Playlist Recommendation. Spoon-The Way We Get By. Maintain the pace. BPM 152.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM152.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

Ask Coach-Q&A:

Related Links:

Share this:

September 13, 2011

PUSH Exercise Playlist Recommendation. The Strokes-Somday. Pick up the pace. BPM 211.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM211.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

Ask Coach-Q&A:

Related Links:

Share this:

September 8, 2011 — 5 Comments

PUSH Exercise Playlist Recommendation. The Boy with the Arab Strap – Belle and Sebastian. This song will keep you on tempo. The perfect tempo. BPM 141.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM141.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

Ask Coach-Q&A:

Related Links:

Share this:

September 6, 2011 — 4 Comments

PUSH Exercise Playlist Recommendation.

Typhoon – CPR / Claws Pt 2.This song will keep you zoned. BPM 80.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM 80.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

Ask Coach-Q&A:

Related Links:

Share this:

September 2, 2011

PUSH Exercise Playlist Recommendation. Walcott – Vampire Weekend. This song will PUSHyour tempo up. BPM 160.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM160.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

Ask Coach-Q&A:

Related Links:

Share this:

August 31, 2011

PUSH Exercise Playlist Recommendation. Lasso-Phoenix. This song will PUSHyour tempo up. BPM 152.

Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM152.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

Ask Coach-Q&A:

Related Links: