You can scroll the shelf using ← and → keys
PUSH Exercise Playlist Recommendation. The Soft Pack-Answer to Yourself. BPM 160+.
In a 2005 study at Brunel University, runners cut an average of half a second off their 400-meter times when they listened to music in a certain tempo range. The results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.
Choose beats in the bpm sweet spot–120 to 140. To step it up when you need it most, pick one adrenaline song (at least 130 bpm or more) which fires you up and position it to play at the point where you are draggin as$–whether during the warmup or at mile 10. This Song is BPM160+.
To find out what your song’s BPM is, you can use these 2 resources:
A data base: http://www.bpmdatabase.com/
Or a manual method: http://www.all8.com/tools/bpm.htm
Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]
LOVE yourself enough to PUSH yourself.
You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.
Ask Coach-Q&A:
Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)
(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)
Related Links:
Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.
-
Pow! All Day Recipe-Breakfast or Whatever: Egg & Salmon Sandwich by eatingwell.com
-
PUSHmusic. Exercise Playlist Recommendation. The Strokes – Reptilia . BPM 160.
-
Snack Girl to My Rescue! How to Make a Grab ‘N Go Cereal Bar With ZERO Added Sugar
-
Looking for a din-din idea? Recipe for a Smokey Roast | Everyday Paleo
-
I’m inspired. 2012 First Run. Now I’m looking to be impressed…by you.
-
Super Interesting & Fun Fitness Facts.
-
Spy My Running Music Playlist: 8km-2011 Energizer Night Race BPM 160-190
The Healthy PUSH 