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A Healthy Dinner Recipe Idea. Greens & Beans Ragout | WholeFoodsMarket.com

January 23, 2012


Keep It lean And Make It Green.

Photo and Recipe Courtesy of: WholeFoodsMarket.com <—go to original article.

Serves 6

Take on some more green for dinner by pairing this saucy combination of leafy greens, mushrooms and beans over whole wheat pasta. Fortify your body with a balanced meal.

Method

Bring 3/4 cup broth to a simmer in a large high-sided skillet over medium-high heat. Add onion and garlic and cook 7 to 8 minutes or until tender. Stir in wine, rosemary and thyme and cook about 2 minutes or until wine evaporates. Add mushrooms and reduce heat to medium, cover and cook 5 minutes or until mushrooms release their liquid and begin to become tender, stirring once. Stir in remaining 1 3/4 cups broth and bring to a simmer over medium heat. Meanwhile, in a small bowl, whisk together tamari, flour, nutritional yeast and 2 to 3 tablespoons of the hot broth to make a thick paste. Whisk paste into the simmering broth mixture, stirring constantly. Bring back to a simmer and cook 1 minute, whisking constantly. Stir in beans and greens, in batches if needed, cover and cook 5 minutes or until greens are wilted and heated through, stirring once. Stir in black pepper and serve.

Nutrition

Per serving: 310 calories (10 from fat), 1.5g total fat, 0g saturated fat, 0mg cholesterol, 170mg sodium, 54g total carbohydrate (17g dietary fiber, 6g sugar), 17g protein

Ingredients

2 1/2 cups low-sodium vegetable broth, divided
1 large white onion, chopped
3 cloves garlic, finely chopped
1/2 cup Marsala or red wine
4 teaspoons finely chopped fresh rosemary
1 tablespoon finely chopped fresh thyme
12 ounces fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced
2 teaspoons reduced-sodium tamari
2 tablespoons whole spelt or whole wheat flour
4 tablespoons nutritional yeast
1 (15-ounce) can no-salt-added Great Northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans
1 pound (1 to 2 bunches) dark leafy greens, such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced
1/4 teaspoon ground black pepper

LOVINGyourself is PUSHINGyourself.

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(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider

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The Healthy PUSH

Poll: Did last year’s resolution stick?

December 28, 2011 — 1 Comment

Are you exercising to the wrong beat? Song Choices and Beats-Per-Minute

December 28, 2011


Believe it or not you might be listening to the wrong beat when exercising and this can make a difference in your results.  Some days you want to take it easy and I get that. However, if you have training goals it is likely that “leaning-out”and increasing your cardio threshold are on the list. You may have noticed the PUSH MUSIC exercise playlist recommendations I publish weekly. I choose songs to keep you moving. BPM stands for beats-per-minute and it is the same numbers the DJ uses to select his tempo for the crowd. Use this science to select your pace for your workout.

Choose beats in the bpm sweet spot–120 to 140 for long paced efforts and step it up when you need adrenaline songs to at least 130 bpm or more (I reco 160+ for High Intensity Training) which fires you up.

To find out what your song’s BPM is, you can use these 2 resources:

A data base: http://www.bpmdatabase.com/

Or a manual method: http://www.all8.com/tools/bpm.htm

In a 2005 study at Brunel University, results showed that when carefully selected according to scientific principles, music can enhance endurance by 15% and improve the ‘feeling states’ of exercisers, helping them to derive much greater pleasure from the task. It was well noted that music can help exercisers to feel more positive even when they are working out at a very high intensity – close to physical exhaustion.

Resource[ Brunel University (2008, October 2). Jog To The Beat: Music Increases Exercise Endurance By 15%. ScienceDaily. Retrieved August 11, 2011, ]

LOVE yourself enough to PUSH yourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

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Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.

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Training Quick Tip: Balance & Agility.

Don’t forget about the little guys! Your stabilizers will help you perform better and get you to go farther. Through training you must ask these bands, tendons, straps, and muscle fibers to make you a better athlete. How? Free weights, plyometrics, and isolation. For example: try doing a Reverse Lunge Squat Drive Jump. This isolated-plyometric exercise will put all the stress on the weakest points. As you notice your balance is challenged you will also notice it improves. This exercise type will build strength where needed so you can perform like a pro. No go get’em athlete.~Coach R.

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Training Quick Tip: Balance & Agility From Coach Reymond

December 27, 2011

Fit Tip:(photo) In-Case-of-A-Binge-Emergency-Plan

December 27, 2011


I thought this was a great idea so I decided to re-post it. It is simple…have a plan and make steps like these a habit when you are about to curve off track from your goals.

Have you “LIKED” our Facebook page yet? Take advantage of our Live Q&A Sessions with Coach Reymond on Facebook.

Pow! All Day Recipe-Breakfast or Whatever: Egg & Salmon Sandwich by eatingwell.com

December 26, 2011 — 1 Comment


Smoked Salmon and Egg Whites on a Toasted Whole-Wheat English Muffin. EatingWell.com Recipe.

Eat Clean & Train Mean. Maintain this by knowing what you are sinking down your pie-hole. If you don’t know how to cook then it is time to learn. I like to say when it comes to cooking if you know how to read then you halfway know how to cook. Look for easy step-by-step recipes with easy to find ingredients. Keyword searches will get you oodles of results.

This Eatingwell.com menu item is a great way to start your day! Remember protein in the morning will help you lose weight and maintain a lean body. It takes more calories and time to process protein, so stick in the first part of your day and you will pass on the bag of chips and other unnecessary snacks. This egg and salmon sandwich can be a breakfast or lunch. Looks good and tastes great! swap the salmon for turkey if you prefer. Enjoy!

Recipe from www.eatingwell.com

  • 1/2 teaspoon extra-virgin olive oil
  • 1 tablespoon finely chopped red onion
  • 2 large egg whites, beaten
  • Pinch of salt
  • 1/2 teaspoon capers, rinsed and chopped (optional)
  • 1 ounce smoked salmon
  • 1 slice tomato
  • 1 whole-wheat English muffin, split and toasted
  1. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
  2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

Per serving: 214 calories; 5 g fat ( 1 g sat , 2 g mono ); 7 mg cholesterol; 25 g carbohydrates; 19 g protein; 3 g fiber; 670 mg sodium; 221 mg potassium.

Nutrition Bonus: Good source of omega-3s.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch, 2 lean meat
LOVE yourself enough to PUSH yourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.


1 large carrot+30g protein+20 grams chia seeds+banana+10 blueberries+5 strawberries+Orange+2 oz soy milk+water. Join the fun on Facebook.

Lean Protein Smoothie Recipe

December 22, 2011

Work out with your partner for 34% more success. Start bugging your boyfriend!

December 16, 2011 — 1 Comment


Work out with your partner. Couples who train together are 34% more likely to stick to their workouts.

Do you have cute couples training pics? Share the love and show us how cute you 2 are. Post here.

LOVE yourself enough to PUSH yourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.


Recipe: 3 cups organic kale+1.25 cups soy milk+1banana+1/3 cup pumpkin+30g Protein Powder+2 spoons Chia Seed+1spoon flax+ice. Like? Join us on Facebook.

Lean and Mean Green Smoothie Recipe

December 16, 2011

Looking for a din-din idea? Recipe for a Smokey Roast | Everyday Paleo

December 14, 2011 — 1 Comment


An Easy to make Smokey Roast | Everyday Paleo.

As a fan of eating clean I found a wholesome paleo promoting website covering some great home cooked supporting recipes. This Smokey Roast caught my attention as I have always been a fan of a good cut of meat. If you haven’t noticed, I highlight easy recipes with ingredients that can be found in common grocery stores. I personally think it is a drag when you see a mouth-watering recipe that requires you to drive all over town to collect the rare-elements.

Photo via Everyday Paleo

You may find the original article at Everyday Paleo

The author lists her ingredients to make the Coffee Spice Rub, and as you can see they are items you probably already have in your kitchen:

Coffee Spice Rub (source: http://everydaypaleo.com/2011/05/13/smokey-roast/)

2 tablespoons coffee grounds

½ teaspoon ground chipotle

1 teaspoon unsweetened cocoa powder

¼ teaspoon cinnamon

½ tablespoon garlic powder

1 tablespoon dried oregano

1 tablespoon cumin

1 teaspoon sea salt

Roast (Source: http://everydaypaleo.com/2011/05/13/smokey-roast/)

½ tablespoon coconut oil (I tried out a new brand of coconut oil called Kelapo and it’s very tasty, mild, and down right delicious!)

2.5 lb beef chuck roast

1 red onion, halved and sliced

¾ cup water

The author explans how to put it together and states: “Heat your coconut oil in a skillet over medium to medium high heat, make sure your pan is nice and hot!  Take the spice rub mixture and rub the entire amount into and all over the roast – really rub it in, do not just brush it on!.  Using tongs, place the roast into the hot skillet and sear for 3-4 minutes on each side.  If your pan is not hot enough you will lose your spices, but if it’s too hot, you will burn your roast.  You want it to make a nice crust on both sides of the meat.  Place your sliced onions in the bottom of a slow cooker. Once the roast has been seared, put the roast in the slow cooker on top of the onions. Add the water, cover and cook on high for 5-6 hours or on low for 7-8 hours.  Serves 6.”~Smokey Roast Posted on May 13, 2011 by Sarah

The Healthy Push is LOVING yourself enough to PUSH yourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

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Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

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Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.

The Pre Fight Night Workout (Endurance WOD). Saturday Weekend Warrior Series.

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The PUSH: Meatless Burrito. The Fail-You-Not Recipe.

September 15, 2011


It is to die for. Go Meatless! Try this fail-you-not recipe.

serves 4

4 whole wheat tortillas – XL size
1 small white onion, diced
1 cup chunky salsa
1 avocado, diced – tossed in lime juice

Beans:
1 can vegan pinto beans, drained (just beans, water & salt)
1/2 cup vegan cheese (or any cheese)
1 Tbsp nutritional yeast (optional)
1 Tbsp olive oil (optional)

Quinoa:
4 cups cooked quinoa
1/4 cup lime juice
1/2 tsp lime zest
1 tsp garlic powder
salt to taste
1 tsp chipotle powder (optional)

Greens:
3 cups leafy greens – chopped (any variety)
1/2 cup cilantro, chopped
1 Tbsp apple cider vinegar?
1 Tbsp olive oil

1. Cook your fluffy quinoa. Once cooked, fold in the lime and spices. Set aside.
2. Heat the canned beans. Fold in the cheese and optional nutritional yeast. Set aside.
3. Chop your avocado and onion. Set aside. Then chop and toss your greens.
4. Warm your tortillas before assembling.
5. To tortilla add: beans, quinoa,onion, avocado,greens and a drizzle of salsa.
6. Fold. Serve – or wrap in foil and keep in warm oven until ready to serve.

Serve with hot sauce and fresh sliced limes.

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

Related Links:

Crossfit+ Classes/ Running Team now offered in Puerto Madero.

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(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

PUSHnutrition. Recipe for Grilled Bacon, Artichoke, Arugula, and Goat Cheese Flatbread Pizza.

September 6, 2011 — 4 Comments


Grilled Bacon, Artichoke, Arugula, and Goat Cheese Flatbread Pizza

  • 1 16 oz. Package of pre-made pizza dough
  • Handful of grape tomatoes, cut in half
  • Artichoke hearts, quartered
  • 1/2 Red onion, sliced thinly
  • 6 Strips of Applewood smoked bacon, fried extra crispy and crumbled
  • 1 Cup of arugula
  • 1/2 Cup of mozzarella
  • Crumbled goat cheese
  • 1 1/2 Teaspoon of olive oil + extra for grilling
  • 1 1/2 Teaspoon of Balsamic vinaigrette
  • Salt and pepper

Directions

  1. Follow directions accordingly to prepare the dough (for my dough, I had to let it sit out for 20 minutes). Pre-cook and crumble the bacon, cut the tomatoes, artichoke hearts, and onion. In a separate bowl, toss the arugula with 1 1/2 teaspoon of olive oil and 1 1/2 teaspoon of balsamic vinaigrette so that the arugula is lightly coated. Sprinkle in some salt and pepper to taste.
  2. [For these next steps, only add half of the toppings, as you will repeat the same process for the second pizza (since you are making two “servings”—or make both pizzas at once if there’s enough room on the grill!]
  3. Heat the grill or grill pan to medium-high heat so that it’s nice and hot. Cut the dough in half (so there is about 8 oz. of dough for each pizza) and stretch the dough until it’s about 1/2 an inch thick. Lightly drizzle olive oil over one side of the dough and spread evenly with a pastry brush so that it lightly coats the top of the dough. Place the dough on the grill pan olive oil side down. Let it cook for about 5 minutes or until the bottom is getting nice grill marks.
  4. While the first side is cooking, drizzle olive oil on the second side and brush the entire surface of dough with the olive oil evenly. After the bottom has dark grill marks, flip the dough over. Add the tomatoes, artichoke hearts, onion, and bacon. Top with the mozzarella cheese and a little bit of goat cheese. Let cook for about 4 minutes. Close grill lid or cover grill pan for about 1 minute–just long enough for the cheese to melt slightly. Remove from grill, top with arugula and more goat cheese.
  5. Repeat all steps for second individual sized pizza.

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

PUSHtraining. CrossFit+ Acronyms and Abbreviations. What you need to know.

PUSHnutrition. Feel the burn. Spicy food decreases future cravings.

PUSHtraining. With-All-my-heart. Workout-of-the-Day (WOD).

PUSHyourself. Go from Fit to Hero. Train like a Pro. This is what that looks like.

PUSHnutrition. Eat like a Champ! Recipe~Veggie Quiche. Susan says “Yumm.”

PUSHtraining. Core to the bone-Workout of the day. WOD.

PUSHmusic. Exercise Playlist Recommendation. Typhoon – CPR / Claws Pt 2 BPM 80.

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PUSHnutrition. Greek Yogurt “ice cream” Pops! So good. So easy.

September 1, 2011


Greek Yogurt “ice cream” Pops!

Just add: blended raspberries and your favorite greek yogourt and pour mixture into ice pop holders and there you go!

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

PUSHtraining. The Ulitmate Waist Whittler. Work-out-of-the-day Addition. WOD Addition.

PUSHnutrition. Your Best Idea Ever! Make Healthy Raspberry Almond Chocolate Protein Ice Cream.

PUSHtraining. Breath like a Champion. Work-out-of-the-day. WOD

PUSHmusic. Exercise Playlist

Recommendation. Lasso-Phoenix. BPM 152.

PUSHnutrition. Eat Intelligent. Vegetarian Grill Idea-Meat Optional.

PUSHmusic. Exercise Playlist Recommendation. Walkie Talkie Man – Steriogram. BPM 142.

PUSHinspire. Fit is beautiful. Work out of the Day (WOD)

PUSHnutrition. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld

PUSHinspire. Work Hard. Run Hard. Short Hill Repeats.

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PUSHnutrition. Eat Seaweed to Burn Belly Fat. Best idea I’ve heard today!

August 31, 2011


Wakame Seaweed Salad: A Sucker Punch to Belly-Fat.

A traditional Asian dish, seaweed salad, is a great way to sucker punch your belly fat out of your life. There are many recipes to a Wakame Seaweed Salad, but traditionally it is made with wakame seaweed, rice vinegar, soy sauce, ginger, garlic, scallions, apple, cilantro, sesame seeds, sesame oil and sugar. Each ingredient makes it unique and tasty, but there are added benefits. The top three benefits are aiding your digestive system, complimenting your immune system, and burning the fat.

The main ingredient, seaweed, has been proven to help you lose weight. In a study published in the journal “Biochemical and Biophysical Research Communication” in 2005 and titled “Fucoxanthin From Edible Seaweed, Undaria pinnatifida, Shows Antiobesity Effect Through UCP1 Expression in White Adipose Tissues.” The study found that wakame seaweed, similiar to all brown seaweeds, contains a compound known to burn fat and reduce weight of those who ingest it. The compound is called fucoxanthin and was claimed by the study’s authors to have reduced animals’ weights by up to 10 percent.

Eat clean, train mean!

Reference: [“Biochemical and Biophysical Research Communication”; Fucoxanthin From Edible Seaweed, Undaria pinnatifida, Shows Antiobesity Effect Through UCP1 Expression in White Adipose Tissues; Maeda H, Hosokawa M, Sashima T, Funayama K, Miyashita K; July 2005]

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

PUSHtraining. The Ulitmate Waist Whittler. Work-out-of-the-day Addition. WOD Addition.

PUSHnutrition. Your Best Idea Ever! Make Healthy Raspberry Almond Chocolate Protein Ice Cream.

PUSHtraining. Breath like a Champion. Work-out-of-the-day. WOD

PUSHmusic. Exercise Playlist

Recommendation. Lasso-Phoenix. BPM 152.

PUSHnutrition. Eat Intelligent. Vegetarian Grill Idea-Meat Optional.

PUSHmusic. Exercise Playlist Recommendation. Walkie Talkie Man – Steriogram. BPM 142.

PUSHinspire. Fit is beautiful. Work out of the Day (WOD)

PUSHnutrition. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld

PUSHinspire. Work Hard. Run Hard. Short Hill Repeats.

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PUSHnutrition. Breakfast…in case you need a reason.

August 26, 2011


Reasons to eat breakfast

  1. HEALTHY EATING HABITS – It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast.
  2. WEIGHT MANAGEMENT – the National Weight Control Registry reported that people who eat breakfast have an easier time managing their weight than people who skip breakfast.
  3. PORTION CONTROL – In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t.
  4. REDUCED RISK OF DIABETES – A report by the American Heart Association showed that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast.
  5. MORE ENERGY – A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours.
  6. FITNESS – It is believed that people who eat breakfast have more energy and therefore may participate in more physical activity than people who skip breakfast.
  7. FOCUS – According to the American Dietetic Association, people who eat breakfast have an easier time focusing and are more productive throughout the morning than people who skip breakfast.
  8. MEMORY – Eating breakfast improves memory and learning.
  9. BETTER MOOD – Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood.
  10. BE A GOOD ROLE MODEL – Help your children to develop healthy eating habits at an early age by encouraging them to eat breakfast. If they see you eating breakfast, they are more likely to eat breakfast too.

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

PUSHinspire. Fitness and crazy facts I bet you never knew.

PUSHnutrition. Protein Power Smoothie. Easy Recipe Idea.

PUSHnutrition. Coffee and Training, Take it or Leave It? The Low Down on Caffeine’s Effect on Athletic Performance.

PUSHtraining. Karate-Kid-Crane-Lunge. Stick that in your WOD. How-To-Guide.

PUSHinspire. Recreate Yourself. Crosstrain yourself.

PUSHnutrition. Zero Calorie Miracle Noodle Pho Vietnamese Soup Recipe. Recipe and Video.

PUSHmusic. Hot Pick-Exercise Playlist Recommendation. Mind Shift – Genki Sudo BPM 130.

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PUSHnutrition. And today I gift you A Healthy Shopping List. Who said life has to be tough?

August 15, 2011 — 4 Comments


Here is a healthy shopping guide. Now there are really no excuses to making your fridge look like this.

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

Related Links:

PUSHinspire. The Runner’s Prayer-Believe in yourself and something greater.

PUSHtraining. Chizzled and Sizzled Legs-Stronger, Toned, and Lean with Body Weight Squats.

PUSHhealthy. Food and Emotions do mix. Tips to being healthy when moody.

PUSHmusic. Exercise Playlist Recommendation. NERD-She wants to move. BPM 115.

PUSHmusic. Improve your Exercise Performance by 15%-A Strategy Guide to Exercise Playlists and Song BPM Numbers.

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