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Don’t think. Just do. Daily-Randomized-Ab-Clinic #19 (WOD-addition). Random Abs | Today.
June 10, 2012
Ab Clinic-This is a daily randomized ab clinic.
The pain you feel will be the weakness leaving your body.
3 Rounds of: 25 Butterfly + 16 Goalies + 16 Pendulum. (click on the links for instructions)
via Random Abs | Today.
How it works:
Everyday an ab-clinic will be posted for you to follow. The links are embedded in the posting for video instruction and explanation. The clinics will be arranged randomly for a comprehensive ab workout and to assure maximum effectiveness of your core. This is a great idea sourced from Random-Abs. Let us all enjoy tight abs!
No brains required.
LOVINGyourself is PUSHINGyourself.
You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.
Ask Coach-Q&A:
Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)
Related Links:
The Champ Workout (Endurance WOD). Saturday Weekend Warrior Series.
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PUSHmusic. Exercise Playlist Recommendation. David Guetta – Titanium ft. Sia. BPM 128.
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A Healthy Dinner Recipe Idea. Greens & Beans Ragout | WholeFoodsMarket.com
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Don’t think. Just do. Daily-Randomized-Ab-Clinic #15 (WOD-addition). Random Abs | Today.PUSHmusic.
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Exercise Playlist Recommendation. Seether-Fake it. BPM 140-160+.
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Never Buy a Protein Bar Again. Easy Homemade Protein Fit Bars(recipe)
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Ask Coach Q&A: Training Hard with a Minimum Carb Intake. What are the numbers?
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Ask Coach Q&A: Train for Speed, Power, and Threshold
(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider
How to run a marathon. No brains required.
April 2, 2012
A guide to marathon training. No brains required.
LOVINGyourself is PUSHINGyourself.
You can always expect to receive fun tips like this. Follow us on Facebook.
Ask Coach-Q&A:
Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)
Related Links:
The Champ Workout (Endurance WOD). Saturday Weekend Warrior Series.
-
PUSHmusic. Exercise Playlist Recommendation. David Guetta – Titanium ft. Sia. BPM 128.
-
A Healthy Dinner Recipe Idea. Greens & Beans Ragout | WholeFoodsMarket.com
-
Don’t think. Just do. Daily-Randomized-Ab-Clinic #15 (WOD-addition). Random Abs | Today.PUSHmusic.
-
Exercise Playlist Recommendation. Seether-Fake it. BPM 140-160+.
-
Never Buy a Protein Bar Again. Easy Homemade Protein Fit Bars(recipe)
-
Ask Coach Q&A: Training Hard with a Minimum Carb Intake. What are the numbers?
-
Ask Coach Q&A: Train for Speed, Power, and Threshold
(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider
Don’t think. Just do. Daily-Randomized-Ab-Clinic #18 (WOD-addition). Random Abs | Today.
March 30, 2012
Ab Clinic-This is a daily randomized ab clinic.
The pain you feel will be the weakness leaving your body.
2 Rounds of: 8 Pulse Up+ 18 Crunch Twist + 20 Goalies + 10 Side Crunch + 16 Pendulum + 20 Side Lift. (click on the links for instructions)
via Random Abs | Today.
How it works:
Everyday an ab-clinic will be posted for you to follow. The links are embedded in the posting for video instruction and explanation. The clinics will be arranged randomly for a comprehensive ab workout and to assure maximum effectiveness of your core. This is a great idea sourced from Random-Abs. Let us all enjoy tight abs!
No brains required.
LOVINGyourself is PUSHINGyourself.
You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.
Ask Coach-Q&A:
Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)
Related Links:
The Champ Workout (Endurance WOD). Saturday Weekend Warrior Series.
-
PUSHmusic. Exercise Playlist Recommendation. David Guetta – Titanium ft. Sia. BPM 128.
-
A Healthy Dinner Recipe Idea. Greens & Beans Ragout | WholeFoodsMarket.com
-
Don’t think. Just do. Daily-Randomized-Ab-Clinic #15 (WOD-addition). Random Abs | Today.PUSHmusic.
-
Exercise Playlist Recommendation. Seether-Fake it. BPM 140-160+.
-
Never Buy a Protein Bar Again. Easy Homemade Protein Fit Bars(recipe)
-
Ask Coach Q&A: Training Hard with a Minimum Carb Intake. What are the numbers?
-
Ask Coach Q&A: Train for Speed, Power, and Threshold
(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider
Don’t think. Just do. Daily-Randomized-Ab-Clinic #17 (WOD-addition). Random Abs | Today.
February 21, 2012
— 1 Comment
Ab Clinic-This is a daily randomized ab clinic.
The pain you feel will be the weakness leaving your body.
2 Rounds of: 8 Oblique V-up + 20 Crunch Twist + 25 Crunch + 9 Rollback + 9 V-up. (click on the links for instructions)
via Random Abs | Today.
How it works:
Everyday an ab-clinic will be posted for you to follow. The links are embedded in the posting for video instruction and explanation. The clinics will be arranged randomly for a comprehensive ab workout and to assure maximum effectiveness of your core. This is a great idea sourced from Random-Abs. Let us all enjoy tight abs!
No brains required.
LOVINGyourself is PUSHINGyourself.
You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.
Ask Coach-Q&A:
Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)
Related Links:
The Champ Workout (Endurance WOD). Saturday Weekend Warrior Series.
-
PUSHmusic. Exercise Playlist Recommendation. David Guetta – Titanium ft. Sia. BPM 128.
-
A Healthy Dinner Recipe Idea. Greens & Beans Ragout | WholeFoodsMarket.com
-
Don’t think. Just do. Daily-Randomized-Ab-Clinic #15 (WOD-addition). Random Abs | Today.PUSHmusic.
-
Exercise Playlist Recommendation. Seether-Fake it. BPM 140-160+.
-
Never Buy a Protein Bar Again. Easy Homemade Protein Fit Bars(recipe)
-
Ask Coach Q&A: Training Hard with a Minimum Carb Intake. What are the numbers?
-
Ask Coach Q&A: Train for Speed, Power, and Threshold
(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider
.
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15 Push Through
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15 Butterfly
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20 Goalies
+
20 Bicycle
.
Marathon Facts: A Guide to Marathon Running.
February 14, 2012
— 1 Comment
(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider
Don’t think. Just do. Daily-Randomized-Ab-Clinic #16 (WOD-addition). Random Abs | Today.
January 27, 2012
Ab Clinic-This is a daily randomized ab clinic.
The pain you feel will be the weakness leaving your body.
2 Rounds of: 15 Reverse Crunch + 15 Push Through + 15 Butterfly + 20 Goalies + 20 Bicycle (click on the links for instructions)
via Random Abs | Today.
How it works:
Everyday an ab-clinic will be posted for you to follow. The links are embedded in the posting for video instruction and explanation. The clinics will be arranged randomly for a comprehensive ab workout and to assure maximum effectiveness of your core. This is a great idea sourced from Random-Abs. Let us all enjoy tight abs!
No brains required.
LOVINGyourself is PUSHINGyourself.
You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.
Ask Coach-Q&A:
Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)
Related Links:
The Champ Workout (Endurance WOD). Saturday Weekend Warrior Series.
-
PUSHmusic. Exercise Playlist Recommendation. David Guetta – Titanium ft. Sia. BPM 128.
-
A Healthy Dinner Recipe Idea. Greens & Beans Ragout | WholeFoodsMarket.com
-
Don’t think. Just do. Daily-Randomized-Ab-Clinic #15 (WOD-addition). Random Abs | Today.PUSHmusic.
-
Exercise Playlist Recommendation. Seether-Fake it. BPM 140-160+.
-
Never Buy a Protein Bar Again. Easy Homemade Protein Fit Bars(recipe)
-
Ask Coach Q&A: Training Hard with a Minimum Carb Intake. What are the numbers?
-
Ask Coach Q&A: Train for Speed, Power, and Threshold
(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider
.
+
15 Push Through
+
15 Butterfly
+
20 Goalies
+
20 Bicycle
.
Don’t think. Just do. Daily-Randomized-Ab-Clinic #15 (WOD-addition). Random Abs | Today.
January 16, 2012
Ab Clinic-This is a daily randomized ab clinic.
The pain you feel will be the weakness leaving your body.
2 Rounds of: 8 Side Bend + 8 Pulse Up + 25 Push Through + 10 Corkscrew + 26 Bicycle. (click on the links for instructions)
via Random Abs | Today.
How it works:
Everyday an ab-clinic will be posted for you to follow. The links are embedded in the posting for video instruction and explanation. The clinics will be arranged randomly for a comprehensive ab workout and to assure maximum effectiveness of your core. This is a great idea sourced from Random-Abs. Let us all enjoy tight abs!
No brains required.
LOVINGyourself is PUSHINGyourself.
You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.
Ask Coach-Q&A:
Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)
Related Links:
Crossfit+ Classes/ Running Team now offered in Puerto Madero & Recoleta.
The Champ Workout (Endurance WOD). Saturday Weekend Warrior Series.
-
PUSHmusic. Exercise Playlist Recommendation. Seether-Fake it. BPM 140-160+.
-
Never Buy a Protein Bar Again. Easy Homemade Protein Fit Bars(recipe)
-
Ask Coach Q&A: Training Hard with a Minimum Carb Intake. What are the numbers?
-
Ask Coach Q&A: Train for Speed, Power, and Threshold
(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider
.
The Healthy PUSH 