Don’t think. Just do. Daily-Randomized-Ab-Clinic #19 (WOD-addition). Random Abs | Today.

June 10, 2012 — 300 abs, ab workout, abs, body, core, crossfit, diet, diet and nutrition, exercise, fit, fitness, girls crossfit motivation, health, healthy, inspiration, inspire, lean, Marathon, Maraton, maximum effectiveness, motivation, muscular, personal health care, personal trainer in, Portland, protein bar, running, running club, running team, sexy, stomach, tight, video instruction, WOD, workout of the day

Ab Clinic-This is a daily randomized ab clinic.

The pain you feel will be the weakness leaving your body.

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3 Rounds of: 25 Butterfly + 16 Goalies + 16 Pendulum. (click on the links for instructions)

via Random Abs | Today.

How it works:

Everyday an ab-clinic will be posted for you to follow. The links are embedded in the posting for video instruction and explanation. The clinics will be arranged randomly for a comprehensive ab workout and to assure maximum effectiveness of your core. This is a great idea sourced from Random-Abs. Let us all enjoy tight abs!

No brains required.

LOVINGyourself is PUSHINGyourself.

You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.

Ask Coach-Q&A:

Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)

Related Links:

The Champ Workout (Endurance WOD). Saturday Weekend Warrior Series.

• PUSHmusic. Exercise Playlist Recommendation. David Guetta – Titanium ft. Sia. BPM 128.

• A Healthy Dinner Recipe Idea. Greens & Beans Ragout | WholeFoodsMarket.com

• Don’t think. Just do. Daily-Randomized-Ab-Clinic #15 (WOD-addition). Random Abs | Today.PUSHmusic.
  

• Exercise Playlist Recommendation. Seether-Fake it. BPM 140-160+.

• Never Buy a Protein Bar Again. Easy Homemade Protein Fit Bars(recipe)

• Ask Coach Q&A: Training Hard with a Minimum Carb Intake. What are the numbers?

• Ask Coach Q&A: Train for Speed, Power, and Threshold

• Archive

The Healthy PUSH

Follow @thehealthypush

(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider