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The Secret To A Top Athletic Performance Is Hip Mobility-25 minute Hip Sequence
February 27, 2012
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I always perform better when I pay some attention to my hip mobility. Before each workout, dedicate 5 minutes to your range of motion and hip flexibility by selecting a few of the moves from this sequence. Do this routine in whole from time to time to. You will notice you won’t need to warm up as long and you will perform better during exercise. [Especially good for runners!]
The Healthy PUSH 