The Healthy PUSH

The Healthy PUSH

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PUSHrecipe. Eat a Vitamen B-12 Dish to Help Sperm Production & Improve Your Memory & Concentration.

August 2, 2011 , , , , , , , , , , , , , , , , , , , , , ,


Tilapia is a high protein fish that is low in carbohydrates. Tilapia has 26 grams of protein and a fat content of three grams. In addition, Tilapia is an excellent source of phosphorus, niacin, selenium, a good source of potassium, and  vitamin B12-an essential vitamin for healthy cell function.

Vitamin B12 has a long list of benefits for the human body and it is super great for red blood cell production, nervous system function, sperm production, normal growth and the proper function of the immune system. In addition there is evidence showing it aids to improve memory and concentration, help prevent cancer and also protect against allergies and toxins. Did you know Vit-B12 protects against the toxins found in cigarettes, especially cyanide? Vitamin B12 is very active in the association of the production of melatonin, which controls the release of many hormones in the body and is involved with the sleep/wake cycle.

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10 oz Tilapia (raw)
– 1/2 tsp paprika
– 1/2 tsp salt and pepper mixed
Aioli sauce mixture:
– 2 Tbsp light sour cream
– 1 Tbsp fat free or light mayo
– 2 tsp minced garlic
– 1/4 tsp dried rosemary
– 1/4 tsp salt
– 2 tsp water

DIRECTIONS: Rinse fish and pat down dry with paper towel. Sprinkle paprika, salt and pepper evenly over both sides. Rub lightly to coat. Heat a nonstick skillet over medium-high heat. Cook fish for 3 minutes on each side or till it flakes easily when tested with a fork. While the Tilapia is cooking, in a small bowl mix in sauce ingredients and set aside. Once Fish is done cooking, place on plate and cover with aioli sauce. Pair with favorite veggies and enjoy! Makes 1 serving

PUSHnutrition. PUSHyourself and eat well.

Susan LaBelle

BS, RDH, Certified Health Coach #30083602

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“Every human being is the author of his own health or disease.”

(*PUSHadvice from PUSH and the network members is intended as general training and nutritional information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider.)

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Reymond Hernandez, Editor in Chief

BS-Exercise & Movement Science, Personal Trainer, PUSH Coach

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“PUSHing yourself is asking yourself to be the best version of you.”

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Related Links:

PUSHnutrition. A breakfast high in protein reduces food cravings later.

PUSHnutrition~ Who would have thunk? Soluble fiber aids immune system for a speedy recovery. Tips for soluble fiber sources.

PUSHlifestyle. Love yourself. Health at every size(HAES). A new movement?

Exercise and Endorphins = THE runner’s high…oh what a feeling!



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