Don’t think. Just do. Daily-Randomized-Ab-Clinic #17 (WOD-addition). Random Abs | Today.
February 21, 2012
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Ab Clinic-This is a daily randomized ab clinic.
The pain you feel will be the weakness leaving your body.
2 Rounds of: 8 Oblique V-up + 20 Crunch Twist + 25 Crunch + 9 Rollback + 9 V-up. (click on the links for instructions)
via Random Abs | Today.
How it works:
Everyday an ab-clinic will be posted for you to follow. The links are embedded in the posting for video instruction and explanation. The clinics will be arranged randomly for a comprehensive ab workout and to assure maximum effectiveness of your core. This is a great idea sourced from Random-Abs. Let us all enjoy tight abs!
No brains required.
LOVINGyourself is PUSHINGyourself.
You can always expect to receive fun tips like this during training. If you haven’t signed up you may do so here: PUSHme Personal Training.
Do you have a question regarding training, nutrition, motivation, or technique? Just ask the coach. (*)
(*PUSHadvice from the coach is intended as general training information and you should use at your own risk. Your specific training and nutrition should be addressed to your personal health care provider. Specific questions relating to your specific training, health, injuries, diet, and nutrition should be consulted with your health care provider